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Breakfast myths debunked by a dietitian

Janice Cox, RDN, LD, Lunds and Byerly’s Registered Dietitian/Nutritionist
Wednesday, August 21, 2013

Back to school means back to routine for many families. It’s easy to let set mealtimes slide during the lazy days of summer, but nothing brings us back to a schedule like the arrival of the school bus!

Breakfast is the most important meal of the day – that’s no myth. Now is the time to fuel the brain and get rich nutrients in our bodies that power us through busy mornings. Many people think there are rules to follow to “make breakfast count” that aren’t necessarily healthy for you in the long run.

June is national dairy month – get your dairy on!

Janice Cox, RDN, LD, Lunds and Byerly’s Registered Dietitian/Nutritionist
Tuesday, June 19, 2012

Don’t you love it when “yum” is the response to something you’ve prepared? I heard a lot of “yums” when handing customers samples of a delicious Oatmeal Yogurt Breakfast Blend. When we sampled it, a few of the comments (besides yum) were: “I’d give up pizza for this” and “I’m going to eat this every day for the rest of my life” and “if you were looking for a healthy delicious way to start the day, you nailed it” – quite the breakfast if you ask me!

Ideas for a Memorable Mother’s Day

by Craig Thomas, catering specialist
Tuesday, May 8, 2012

Mother’s day is just around the corner meaning it’s time to celebrate mom! Whether it’s going to brunch at mom’s favorite restaurant or staying home and serving her breakfast in bed, making mom feel special is everyone’s number one goal.

Mother’s Day is the busiest day of the year for most restaurants; however more and more families choose to celebrate Mother’s Day with picnics and backyard brunches.

Shown here: Apple and Raisin Crepe Buffet

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