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Facts and tips for safe dieting

Janice Cox, RDN, LD, Lunds and Byerly’s Registered Dietitian/Nutritionist
Monday, February 3, 2014

We’re checking back in a month later – how are your New Year’s resolutions coming along?

 

People make resolutions to change their eating habits for a variety of reasons. It may be to improve a health condition, like diabetes or heart disease, lose weight, or generally feel better. One of the reasons so many of us struggle with our food choices year after year is because we haven’t tailored a diet to our specific needs and lifestyles. Without some self-evaluation and study of what our options are and what plans are best, we may continue to struggle.

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