by Steele Smiley, CEO, STEELE Fitness
Thursday, May 24, 2012
While exercise makes a huge difference in the way you look and feel, meaningful change happens when you exercise and pay attention to the choices you make during the “Other 23 Hours” of the day.
“The Other 23 Hours” trademarked concept is something STEELE Fitness has incorporated into every client’s program since the company was founded. We provide each client with a number of different tools to utilize throughout the Other 23 Hours of the day. These tools, combined with continuous nutritional consulting and feedback, have lead to the success of thousands of people across the Twin Cities. The summer is a great time to start creating habits that will benefit the rest of your life- take a look at some of our most valuable tips that will benefit both your workouts and your life!