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Facts and tips for safe dieting

Janice Cox, RDN, LD, Lunds and Byerly’s Registered Dietitian/Nutritionist
Monday, February 3, 2014

We’re checking back in a month later – how are your New Year’s resolutions coming along?

 

People make resolutions to change their eating habits for a variety of reasons. It may be to improve a health condition, like diabetes or heart disease, lose weight, or generally feel better. One of the reasons so many of us struggle with our food choices year after year is because we haven’t tailored a diet to our specific needs and lifestyles. Without some self-evaluation and study of what our options are and what plans are best, we may continue to struggle.

5 steps to keeping New Year's resolutions

Janice Cox, RDN, LD, Lunds and Byerly’s Registered Dietitian/Nutritionist
Tuesday, January 21, 2014

Happy 2014! How are you doing with your New Year’s resolutions?



Now that we’re a few weeks into the new year, it’s a great time to check in and see how you’re coming along. Whether your resolutions are about health, lifestyle, finance or something else, there are techniques we can use to help us be successful.

How to make and keep New Year’s resolutions

Janice Cox, RDN, LD, Lunds and Byerly’s Registered Dietitian/Nutritionist
Wednesday, January 2, 2013

Did you know 40-45% of adults in the U.S. will make New Year’s resolutions this year? Usually resolutions involve some type of self-improvement or a change in health behaviors, like losing weight, exercising more, quitting smoking and reducing alcohol use.

Did you know out of those who make resolutions, only 40-46% keep them? It’s time to take advantage of the New Year and make plans for change!

Welcome to Our Blog

It was created with a simple goal in mind: to provide you with a heaping scoop of mealtime inspiration and food education from our passionate and knowledgeable staff. Our contributors come from every corner of our company and are truly experts in their field.

All of us are here for you, so keep the conversations going by using the “Comments” feature at the end of each post to provide additional expertise, ask questions or share your thoughts.

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