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Power up with beef this spring

Kaye Strohbehn, director of marketing with the Minnesota Beef Council
Thursday, April 24, 2014

Spring is finally upon us, which brings excitement for many of us to get outdoors! As you enjoy more fun physical activities, don’t forget the power and importance of proteins in your diet.

Research shows a protein-rich diet, with reduced carbohydrates, combined with physical activity can help: improve body composition during weight loss, reduce triglyceride levels, and maintain higher HDL (good) cholesterol levels. Furthermore, physical activity is more effective when coupled with a protein-rich diet because it helps maintain muscle mass while losing fat.

Touring our stores for gluten free foods

Janice Cox, RDN, LD, Lunds and Byerly’s Registered Dietitian/Nutritionist
Monday, April 21, 2014

It’s finally spring! In March I told you about the new healthy living tours I’m doing at all Lunds and Byerly’s stores. The program focus in March was the NuVal Nutrition Scoring System in our stores. Many of you joined me for NuVal store tours and chatted with me when I was in your stores talking about NuVal. For those that did, I hope you enjoyed it as much as I did!

April’s topic is centered on eating and shopping gluten free I’ll be doing several complimentary store tours focused on this topic. Please see the calendar of events to register! We’ll check out the shelf tags together, talk about living healthfully gluten free and sample a few gluten free favorites too.

Eating tips for your health

Janice Cox, RDN, LD, Lunds and Byerly’s Registered Dietitian/Nutritionist
Monday, March 24, 2014

National Nutrition Month is coming to an end, but really, isn’t every month nutrition month? Here are some important things you can do for your health year round.

National Nutrition Month: How to enjoy food & eat right

Colleen Zenk, director of consumer information & nutrition, MN Beef Council
Wednesday, March 19, 2014

Top of mind this month (and every day), is that we’re all in a delicate balancing act when it comes to food.



First and foremost, we want our food to taste good. But we also look for items that’ll fit within our health goals. And then add on the fact that we’re usually pressed for time... Meals that meet all our requirements may seem out of reach, but when you start with a satisfying protein, everything can fall into place.

Focusing on your health and wellness

Janice Cox, RDN, LD, Lunds and Byerly’s Registered Dietitian/Nutritionist
Wednesday, March 5, 2014

Hi again! Let me reintroduce myself – I’m Janice Cox, Registered Dietitian with Lunds and Byerly’s.

I’ve been here for 3 years and have had some great opportunities to meet many of you. Maybe we met individually, via a blog, a class or in the aisles. If our paths haven’t crossed yet, good to meet you!

Welcome to Our Blog

It was created with a simple goal in mind: to provide you with a heaping scoop of mealtime inspiration and food education from our passionate and knowledgeable staff. Our contributors come from every corner of our company and are truly experts in their field.

All of us are here for you, so keep the conversations going by using the “Comments” feature at the end of each post to provide additional expertise, ask questions or share your thoughts.

Thanks for stopping by!

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