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VARIETY HEALTH BENEFITS/FLAVOR AVAILABILITY
Blackberries Vitamin C, vitamin K, fiber, and antioxidants. Slightly tart with defined sweetness. Year-round
Blueberries Vitamin C, vitamin K, and
antioxidants. Sweet in flavor.
Year-round
Currants Vitamin C, iron, otassium, and fiber. Wonderful tart and sweet flavor. Ideal for jelly. June through August
Gooseberries (Red, Green & Yellow) Vitamin C and vitamin A. Extra tart flavor. Excellent in pies and
preserves.
Mid-June through August
Raspberries
(Red & Golden)
Vitamin C, folate, iron, potassium, and disease-fighting ellagic acid.
Mildly tart and sweet.
Year-round
Strawberries
(Regular &
Long Stem)
Vitamin C, folate, fiber, potassium, and antioxidants. Sweet in flavor. Year-round (peaking April through June)
Jumbo Strawberries A much larger version of regular strawberries. Specially harvested for their large size and brilliant color during the peak of the growing season. Mid-May to
late-June
Tayberries Vitamin C, folate, and fiber. A cross between a blackberry and a raspberry. Tart flavor.
Ideal for making jams.
July through
mid-August

SOURCE: Lunds and Byerly's Culinary Experts - Real Food Magazine - Summer 2010