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Recipe Instructions

Sautéed Cod with Lemon Butter Sauce

  • 1-1/2 pounds cod fillets
  • 1/4 cup flour
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons butter
  • 2 teaspoons grated lemon peel
  • 1 teaspoon Lunds and Byerly’s Gone Fishin Seasoning
  • 1 tablespoon minced Italian parsley

Rinse fish; pat dry with paper towels. In food storage bag, combine flour, salt and pepper; add fish. Close bag; shake gently to lightly coat cod.


In nonstick skillet, heat oil in over medium heat; add cod and sauté until golden and thickest part of fish flakes easily with fork, turning once (8-10 minutes).


Transfer cod to plate and cover with foil. Add lemon juice, butter, lemon peel and seasoning to skillet. Cook, stirring frequently, until butter is melted. Pour over cod; sprinkle with parsley.


Amount: 4 servings

Added 2/10

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