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Eating tips for your health

Janice Cox, RDN, LD, Lunds and Byerly’s Registered Dietitian/Nutritionist
Monday, March 24, 2014

National Nutrition Month is coming to an end, but really, isn’t every month nutrition month? Here are some important things you can do for your health year round.

National Nutrition Month: How to enjoy food & eat right

Colleen Zenk, director of consumer information & nutrition, MN Beef Council
Wednesday, March 19, 2014

Top of mind this month (and every day), is that we’re all in a delicate balancing act when it comes to food.



First and foremost, we want our food to taste good. But we also look for items that’ll fit within our health goals. And then add on the fact that we’re usually pressed for time... Meals that meet all our requirements may seem out of reach, but when you start with a satisfying protein, everything can fall into place.

Focusing on your health and wellness

Janice Cox, RDN, LD, Lunds and Byerly’s Registered Dietitian/Nutritionist
Wednesday, March 5, 2014

Hi again! Let me reintroduce myself – I’m Janice Cox, Registered Dietitian with Lunds and Byerly’s.

I’ve been here for 3 years and have had some great opportunities to meet many of you. Maybe we met individually, via a blog, a class or in the aisles. If our paths haven’t crossed yet, good to meet you!

Healthy kid-friendly snacks under 250 calories

Janice Cox, RDN, LD, Lunds and Byerly’s Registered Dietitian/Nutritionist
Monday, February 17, 2014

These frigid Minnesota temps have us huddling inside out of the cold! Schools tend to keep kids out of the cold for recess and it’s dark before your little ones get home, meaning exercise patterns can dip in the winter.



To help counter some of these activity lulls, I have three snack recipes that are healthy and kid-approved!

Helping hearts around the world with tiramisu

Helga Radio, marketing/communications manager, Children’s HeartLink
Thursday, February 6, 2014

February is American Heart Month and at Children’s HeartLink, hearts are what we’re all about.



That’s why we’ve partnered with Lunds and Byerly’s to bring you Tiramisu for Two, an event that supports hearts all over the world. Now through February 14, 2014, all proceeds from your purchase of a delicious Tiramisu for Two at any Lunds or Byerly’s will benefit our organization and the children we help.

Welcome to Our Blog

It was created with a simple goal in mind: to provide you with a heaping scoop of mealtime inspiration and food education from our passionate and knowledgeable staff. Our contributors come from every corner of our company and are truly experts in their field.

All of us are here for you, so keep the conversations going by using the “Comments” feature at the end of each post to provide additional expertise, ask questions or share your thoughts.

Thanks for stopping by!

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