Tuna Salad Bowl

Protein-packed salad makes for a satisfying lunch or a light dinner. No cooking required!

Recipe - UPTOWN MINNEAPOLIS

Tuna Salad Bowl

Prep Time30 Minutes

Servings2

Ingredients

FOR THE TUNA SALAD: 5-ounce can Wild Planet Wild Albacore Tuna, water packed, not drained

1 tablespoon capers

2 tablespoons white onion, chopped

3 tablespoons celery, finely chopped

1 tablespoon fresh parsley, finely chopped

1/2 teaspoon Dijon mustard

1 tablespoon L&B sunflower seeds, raw, unsalted

1 tablespoon California Olive Ranch Olive Oil

2 teaspoons fresh lemon juice

TO SERVE: 2 cups mixed greens, divided

1/2 cup cherry tomatoes, sliced, divided

1/2 medium avocado, sliced, divided

Salt, to taste

Pepper, to taste

Directions

Mix all of the ingredients except for the mixed greens, avocado and tomatoes in a large bowl.
Serve tuna salad over mixed greens with tomatoes and avocado.

30 minutes

Prep Time

0 minutes

Cook Time

Servings

Shop Ingredients

Makes 2 servings

FOR THE TUNA SALAD: 5-ounce can Wild Planet Wild Albacore Tuna, water packed, not drained

Wild Planet Wild Albacore Tuna, 5 Ounce

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$6.39$1.28/oz

1 tablespoon capers

Reese Non Pareil Capers, 3 Ounce

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$4.59$1.53/oz

2 tablespoons white onion, chopped

White Onions, 1 Pound

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$2.69 avg/ea$2.69/lb

3 tablespoons celery, finely chopped

Fresh Celery, 1 Each

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$3.19

1 tablespoon fresh parsley, finely chopped

Italian Flat Leaf Parsley Bunch, 1 Each

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$2.19

1/2 teaspoon Dijon mustard

Maille Originale Dijon Mustard, 7.5 Ounce

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$7.69$1.03/oz

1 tablespoon L&B sunflower seeds, raw, unsalted

L&B Raw Sunflower Nuts, 11 Ounce

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$5.69$0.52/oz

1 tablespoon California Olive Ranch Olive Oil

L&B Extra Virgin Olive Oil, 16.9 Ounce

Deal

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$10.99 was $13.29$0.65/oz

2 teaspoons fresh lemon juice

Fancy Large Lemons, 0.5 Pound

Huge Deal

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$1.00 avg/ea was $1.35 avg/ea$1.99/lb

TO SERVE: 2 cups mixed greens, divided

Revol Greens Spring Mix, 16 Ounce

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$10.19$0.64/oz

1/2 cup cherry tomatoes, sliced, divided

NatureSweet Constellation Medley Cherry Tomatoes, 16.5 Ounce

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$6.69$0.41/oz

1/2 medium avocado, sliced, divided

Large Ripe Avocados, 1 Each

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$2.69

Salt, to taste

Alessi Sea Salt, 2.83 Ounce

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$3.67$1.30/oz

Pepper, to taste

L&B Cracked Black Pepper, 1.7 Ounce

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$7.09$4.17/oz

Directions

Mix all of the ingredients except for the mixed greens, avocado and tomatoes in a large bowl.
Serve tuna salad over mixed greens with tomatoes and avocado.