Lunds & Byerlys

Chickpea Avocado Salad Sandwich

A wonderful quick and easy vegetarian sandwich that’s so satisfying – and good for you, too!

Recipe - RICHFIELD

Chickpea Avocado Salad Sandwich

Prep Time10 Minutes

Servings3

Ingredients

1 - 15-ounce can chickpeas (garbanzo beans)

1 large ripe avocado

1/4 cup fresh cilantro, chopped

2 tablespoons chopped green onion

Juice from 1 lime

Salt, to taste

Pepper, to taste

L&B Minnesota Nice Multigrain Bread

OPTIONAL SANDWICH TOPPINGS: Fresh spinach or lettuce

Tomato slices

Onion slices

Sprouts or microgreens

Directions

Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins if desired.
In a medium bowl, using a fork or potato masher, smash the chickpeas and avocado together.
Add cilantro, green onion and lime juice. Season with salt and pepper to taste
Spread salad on bread and top with your favorite sandwich toppings.

TIP: For a vegan-friendly version. use an alternative bread. Our L&B Minnesota Nice Multigrain Bread contains honey.

10 minutes

Prep Time

0 minutes

Cook Time

Servings

Shop Ingredients

Makes 3 servings

1 - 15-ounce can chickpeas (garbanzo beans)

Our Family Garbanzo Beans, 15.5 Ounce

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$1.59$0.10/oz

1 large ripe avocado

Organic Ripe Avocados, 1 Each

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$2.49

1/4 cup fresh cilantro, chopped

Fresh Cilantro Bunch, 1 Each

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$1.99

2 tablespoons chopped green onion

Green Onions Bunched, 1 Each

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$1.49

Juice from 1 lime

Limes, 0.33 Pound

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$0.99 avg/ea$2.99/lb

Salt, to taste

Alessi Sea Salt, 2.83 Ounce

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$3.29$1.16/oz

Pepper, to taste

L&B Coarse Ground Black Pepper, 2 Ounce

Add L&B Coarse Ground Black Pepper to Favorites.Add L&B Coarse Ground Black Pepper to Favorites.

$8.19$4.10/oz

L&B Minnesota Nice Multigrain Bread

L&B Minnesota Nice Multigrain Artisan Bread, 22 Ounce

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$6.99$0.32/oz

OPTIONAL SANDWICH TOPPINGS: Fresh spinach or lettuce

Revol Greens Romaine Crunch, 4 Ounce

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$4.49$1.12/oz

Tomato slices

Heirloom Tomatoes, 0.5 Pound

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$2.50 avg/ea$4.99/lb

Onion slices

Vidalia Yellow Sweet Onions, 1.25 Pound

Huge Deal

Add Vidalia Yellow Sweet Onions to Favorites.Add Vidalia Yellow Sweet Onions to Favorites.

$1.99 avg/ea was $2.86 avg/ea$1.59/lb

Sprouts or microgreens

Wild About Sprouts Alfalfa Sprouts, 3 Ounce

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$5.99$2.00/oz

Directions

Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins if desired.
In a medium bowl, using a fork or potato masher, smash the chickpeas and avocado together.
Add cilantro, green onion and lime juice. Season with salt and pepper to taste
Spread salad on bread and top with your favorite sandwich toppings.

TIP: For a vegan-friendly version. use an alternative bread. Our L&B Minnesota Nice Multigrain Bread contains honey.