Chickpea Mediterranean Salad
This vegetarian salad is full of crunchy veggies, juicy tomatoes, briny olives and creamy feta, all seasoned with a mild garlic-lemon vinaigrette made with fresh parsley and oregano. It makes a great lunch, dinner side dish or potluck offering
Recipe - UPTOWN MINNEAPOLIS
Chickpea Mediterranean Salad
000
Ingredients
2 - 15.5-ounce cans chickpeas, drained and rinsed
3 mini cucumbers, chopped
1 cup heirloom cherry tomatoes, halved
½ cup sliced kalamata olives (use olives from the marinated feta and olive mix)
½ cup chopped red onion
4 ounces marinated feta cheese, diced
½ red bell pepper, chopped
FOR THE DRESSING: 2 tablespoons extra virgin olive oil
1 tablespoon freshly squeezed lemon juice + more to taste
1 grated garlic clove
1 tablespoon minced fresh oregano
1 tablespoon minced fresh parsley
Salt, to taste
Pepper, to taste
Directions
- Place chickpeas, cucumber, tomatoes, olives, red onion, feta and red bell pepper in a large mixing bowl.
- TO MAKE THE DRESSING: In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano and parsley. Season with salt and pepper to taste.
- Pour the dressing over the salad; toss to combine. Taste and add more salt, pepper and lemon juice as needed. Enjoy!
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Prep Time
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Cook Time
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Servings
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Makes 0 servings
Our Family Garbanzo Beans, 15.5 Ounce
$1.63$0.11/oz
NatureFresh Farms Mini Cucumbers, 11 Each
$8.19$0.74 each
NatureSweet Constellation Medley Cherry Tomatoes, 16.5 Ounce
$6.99$0.42/oz
Not Available
Red Onions, 1 Pound
$2.69 avg/ea$2.69/lb
Divina Marinated Feta & Olives, 12.7 Ounce
$8.69$0.68/oz
Premium Red Bell Peppers, 0.5 Pound
$2.50 avg/ea$4.99/lb
L&B Extra Virgin Olive Oil, 16.9 Ounce
Deal
$11.99 was $13.29$0.71/oz
Fancy Large Lemons, 0.5 Pound
$1.60 avg/ea$3.19/lb
Fresh Garlic Bulb, 0.2 Pound
$1.44 avg/ea$7.19/lb
L&B Fresh Oregano, 0.75 Ounce
$3.69$4.92/oz
Italian Flat Leaf Parsley Bunch, 1 Each
$2.19
L&B French Sea Salt Grinder, 5.2 Ounce
$7.39$1.42/oz
L&B Cracked Black Pepper, 1.7 Ounce
$7.09$4.17/oz
Directions
- Place chickpeas, cucumber, tomatoes, olives, red onion, feta and red bell pepper in a large mixing bowl.
- TO MAKE THE DRESSING: In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano and parsley. Season with salt and pepper to taste.
- Pour the dressing over the salad; toss to combine. Taste and add more salt, pepper and lemon juice as needed. Enjoy!