Sautéed Cod with Lemon Butter Sauce

This simple fish dinner features a bright, flavorful lemon-butter sauce.

Recipe - UPTOWN MINNEAPOLIS

Prep Time5 Minutes

Servings4

Cook Time12 Minutes

Ingredients

1 ½ pounds cod fillets

¼ cup flour

½ teaspoon sea salt

¼ teaspoon pepper

1 tablespoon olive oil

2 tablespoons fresh lemon juice

2 tablespoons butter

2 teaspoons grated lemon peel

1 teaspoon Lunds & Byerlys Gone Fishin Seasoning

1 tablespoon minced Italian parsley

Directions

Rinse fish; pat dry with paper towels.
In food storage bag, combine flour, salt and pepper; add fish. Close bag; shake gently to lightly coat cod.
In nonstick skillet, heat oil over medium heat; add cod and sauté, turning once, until golden and thickest part of fish flakes easily with fork (8-10 minutes). Transfer cod to serving plate and cover with foil.
Add lemon juice, butter, lemon peel and seasoning to skillet. Cook, stirring frequently, until butter is melted. Pour over cod; sprinkle with parsley to serve.

5 minutes

Prep Time

12 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

1 ½ pounds cod fillets

Fresh Wild Caught Alaska Cod Fillets, 1 Pound

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$15.19/lb$15.19/lb

¼ cup flour

Gold Medal All-Purpose Flour, 5 Pound

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$5.69$1.14/lb

½ teaspoon sea salt

Alessi Sea Salt, 2.83 Ounce

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$3.37$1.19/oz

¼ teaspoon pepper

L&B Cracked Black Pepper, 1.7 Ounce

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$7.09$4.17/oz

1 tablespoon olive oil

L&B Extra Virgin Olive Oil, 16.9 Ounce

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$13.29$0.79/oz

2 tablespoons fresh lemon juice

Fancy Large Lemons, 0.5 Pound

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$1.60 avg/ea$3.19/lb

2 tablespoons butter

Crystal Farms Salted Sweet Cream Butter, 1 Pound

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$5.99$5.99/lb

2 teaspoons grated lemon peel

Fancy Large Lemons, 0.5 Pound

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$1.60 avg/ea$3.19/lb

1 teaspoon Lunds & Byerlys Gone Fishin Seasoning

Louisiana Fish Fry Products Cajun Seasoning, 8 Ounce

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$3.09$0.39/oz

1 tablespoon minced Italian parsley

Italian Flat Leaf Parsley Bunch, 1 Each

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$2.19

Directions

Rinse fish; pat dry with paper towels.
In food storage bag, combine flour, salt and pepper; add fish. Close bag; shake gently to lightly coat cod.
In nonstick skillet, heat oil over medium heat; add cod and sauté, turning once, until golden and thickest part of fish flakes easily with fork (8-10 minutes). Transfer cod to serving plate and cover with foil.
Add lemon juice, butter, lemon peel and seasoning to skillet. Cook, stirring frequently, until butter is melted. Pour over cod; sprinkle with parsley to serve.