Cauliflower Mash
A much lighter alternative to conventional mashed potatoes.
Recipe - APPLE VALLEY
Cauliflower Mash
0
Servings4
Cook Time12 Minutes
Ingredients
1 head (approx 2 pounds) cauliflower, cut into florets
1/4 teaspoon dried sage
1 clove garlic, minced
1/2 teaspoon L&B Signature Chicken Seasoning
1/2 teaspoon salt
3 tablespoons salted butter
1/4 teaspoon white pepper
1/8 teaspoon freshly grated nutmeg (optional)
L&B Zing! Salt Free All Purpose Seasoning, for garnish (optional)
Fresh parsley, for garnish (optional)
Fresh chives, for garnish (optional)
Directions
- Place the cauliflower florets into a double boiler. Cook over boiling water until tender, about 10-12 minutes. Remove from heat and let cool slightly.
- Place cauliflower in a fine mesh sieve and press on cauliflower with a bowl, ladle or plate to squeeze out as much water as possible. Depending on the size of your sieve, do this in batches.
- Transfer cauliflower to the bowl of your food processor or blender.
- Add dried sage, garlic, chicken seasoning, salt, butter, white pepper and nutmeg (optional) and process until smooth and creamy. Stop to scrape the sides as needed.
- Optional toppings: Serve with L&B Zing! Salt-Free All-Purpose Seasoning and/or freshly chopped parsley and/or chives.
TIP: For a dairy-free version, substitute a lactose-free or plant-based butter for the conventional one.
0 minutes
Prep Time
12 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
White Cauliflower Head, 1 Each
$4.99
L&B Rubbed Sage, 0.5 Ounce
$5.39$10.78/oz
Fresh Garlic Bulb, 0.2 Pound
$1.40 avg/ea$6.99/lb
Not Available
Morton Fine Sea Salt, 17.6 Ounce
$4.89$0.28/oz
Minnesota Creamery Salted Butter, 1 Pound
$4.69$4.69/lb
L&B Ground White Pepper, 2.1 Ounce
$7.69$3.66/oz
L&B Whole Nutmeg, 1.9 Ounce
$8.69$4.57/oz
L&B The Perfect All Purpose Blend Spice Grinder, 5.29 Ounce
Deal
$17.99 was $18.99$3.40/oz
Italian Flat Leaf Parsley Bunch, 1 Each
$1.99
L&B Fresh Organic Chives Singles, 0.25 Ounce
$2.49$9.96/oz
Directions
- Place the cauliflower florets into a double boiler. Cook over boiling water until tender, about 10-12 minutes. Remove from heat and let cool slightly.
- Place cauliflower in a fine mesh sieve and press on cauliflower with a bowl, ladle or plate to squeeze out as much water as possible. Depending on the size of your sieve, do this in batches.
- Transfer cauliflower to the bowl of your food processor or blender.
- Add dried sage, garlic, chicken seasoning, salt, butter, white pepper and nutmeg (optional) and process until smooth and creamy. Stop to scrape the sides as needed.
- Optional toppings: Serve with L&B Zing! Salt-Free All-Purpose Seasoning and/or freshly chopped parsley and/or chives.
TIP: For a dairy-free version, substitute a lactose-free or plant-based butter for the conventional one.