Mediterranean Tuna Toasty
A creative take on an old favorite, pairing heart-healthy tuna with briny Kalamata olives, peppery arugula and garlicky hummus.
Recipe - FRANCE AVE EDINA
Mediterranean Tuna Toasty
Prep Time15 Minutes
Servings3
0Ingredients
1 can Wild Planet Wild Albacore Tuna in Extra Virgin Olive Oil
1 tablespoon minced parsley
2 tablespoons vegan mayonnaise
¼ cup thinly sliced red onion
¼ cup pitted and chopped Kalamata olives
½ cup cannellini beans, drained and rinsed
¾ cup arugula
1 ½ tablespoons extra virgin olive oil
2 teaspoons fresh squeezed lemon juice
¼ cup garlic hummus
3 - 1/4-inch slices L&B Artisan Six Seed Bread, toasted
Cracked pepper, for serving
Directions
- Lightly drain tuna; do not press out all excess liquid.
- Combine tuna, parsley, Vegenaise, red onion and olives. Stir with a fork to break up the tuna, then add beans and gently combine.
- Toss arugula with olive oil and lemon juice.
- Spread hummus on toasted bread. Top each piece of toast with 3 tablespoons of the tuna mixture and ¼ cup of the arugula mixture. Sprinkle with cracked pepper to serve.
15 minutes
Prep Time
0 minutes
Cook Time
3
Servings
Shop Ingredients
Makes 3 servings
Wild Planet Wild Albacore Tuna in Extra Virgin Olive Oil, 5 Ounce
$6.19$1.24/oz
Italian Flat Leaf Parsley Bunch, 1 Each
$1.99
Chosen Foods Classic Vegan Mayo 100% Avocado Oil Mayonnaise, 12 Ounce
$10.59$0.88/oz
Red Onions, 1 Pound
$2.49 avg/ea$2.49/lb
L&B Kalamata Pitted Olives, 7.4 Ounce
$8.99$1.21/oz
Eden Organic Cannellini White Kidney Beans No Salt Added, 15 Ounce
$3.99$0.27/oz
Organicgirl Organic Baby Arugula, 5 Ounce
2/$7 Huge Deal
$3.50 was $4.99$0.70/oz
L&B Extra Virgin 100% California Olive Oil, 16.9 Ounce
Deal
$12.99 was $13.59$0.77/oz
Fancy Large Lemons, 0.5 Pound
$1.00 avg/ea$1.99/lb
L&B Garlic Hummus, 10 Ounce
$4.49$0.45/oz
L&B Six Seed Artisan Bread, 17 Ounce
$6.99$0.41/oz
L&B Cracked Black Pepper, 1.7 Ounce
$6.89$4.05/oz
Directions
- Lightly drain tuna; do not press out all excess liquid.
- Combine tuna, parsley, Vegenaise, red onion and olives. Stir with a fork to break up the tuna, then add beans and gently combine.
- Toss arugula with olive oil and lemon juice.
- Spread hummus on toasted bread. Top each piece of toast with 3 tablespoons of the tuna mixture and ¼ cup of the arugula mixture. Sprinkle with cracked pepper to serve.