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Wild Rice and Bean BowlWild Rice and Bean Bowl
Wild Rice and Bean Bowl
Wild Rice and Bean Bowl
Plant-powered protein, whole grain wild rice and nutrient-dense veggies take center stage in this satisfying vegan bowl.
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Recipe - APPLE VALLEY
Recipe: Wild Rice and Bean Bowl
Wild Rice and Bean Bowl
Prep Time35 Minutes
Servings4
0
Ingredients
FOR THE BEANS: 1 - 15 ounce can cannellini beans
1/2 cup water
1 teaspoon fresh rosemary, finely chopped
1 teaspoon garlic, minced
FOR THE WILD RICE MIXTURE: 1 tablespoon fresh parsley, finely chopped
1/2 cup leeks - white parts only, thinly sliced
1 cup kale, including stems, roughly chopped
1 cup fresh shitake mushrooms, sliced
1 tablespoon extra virgin olive oil
1/4 teaspoon sea salt
1 cup L&B wild rice, cooked, prepared according to package directions
3 tablespoons L&B Roasted Salted Sunflower Nuts
OPTIONAL TOPPINGS: Cherry tomatoes, halved
Capers
L&B Zing! Salt-Free All-Purpose Seasoning
Hot sauce
Directions
  1. Put beans with their liquid and ½ cup of water in a small pot with the rosemary, and garlic. Bring to a gentle simmer and cook for 10 minutes or until most of the liquid has evaporated and you have a creamy white bean mixture.
  2. Sauté parsley, leeks, kale and shitakes on medium heat in olive oil with 1/4 teaspoon of salt for 5 minutes. Stir in wild rice and cook for another 2 minutes.
  3. Serve beans alongside wild rice. Top with sunflower seeds and any optional toppings.
35 minutes
Prep Time
0 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
FOR THE BEANS: 1 - 15 ounce can cannellini beans
Our Family Cannellini Beans
Our Family Cannellini Beans, 15 Ounce
$1.59$0.11/oz
1/2 cup water
L&B Spring Water
L&B Spring Water, 20 Ounce
$0.99$0.05/oz
1 teaspoon fresh rosemary, finely chopped
L&B Fresh Rosemary
L&B Fresh Rosemary, 0.75 Ounce
$3.49$4.65/oz
1 teaspoon garlic, minced
Fresh Garlic Bulb
Fresh Garlic Bulb, 0.2 Pound
$1.40 avg/ea$6.99/lb
FOR THE WILD RICE MIXTURE: 1 tablespoon fresh parsley, finely chopped
Organic Italian Flat Leaf Parsley Bunch
Organic Italian Flat Leaf Parsley Bunch, 1 Each
$2.49
1/2 cup leeks - white parts only, thinly sliced
Leeks
Leeks, 1 Each
$1.99
1 cup kale, including stems, roughly chopped
Green Kale Bunch
Green Kale Bunch, 1 Each
$2.99
1 cup fresh shitake mushrooms, sliced
R&R Cultivation Organic Sliced Shiitake Mushrooms
R&R Cultivation Organic Sliced Shiitake Mushrooms, 7 Ounce
$9.99$1.43/oz
1 tablespoon extra virgin olive oil
L&B Extra Virgin Olive Oil
L&B Extra Virgin Olive Oil, 16.9 Ounce
Deal
$10.99 was $12.99$0.65/oz
1/4 teaspoon sea salt
Morton Fine Sea Salt
Morton Fine Sea Salt, 17.6 Ounce
$4.89$0.28/oz
1 cup L&B wild rice, cooked, prepared according to package directions
L&B Minnesota Cultivated Wild Rice
L&B Minnesota Cultivated Wild Rice, 1 Pound
Deal
$5.99 was $6.99$5.99/lb
3 tablespoons L&B Roasted Salted Sunflower Nuts
L&B Roasted Salted Sunflower Nuts
L&B Roasted Salted Sunflower Nuts, 11 Ounce
$5.99$0.54/oz
OPTIONAL TOPPINGS: Cherry tomatoes, halved
NatureFresh Farms Dramas Red Cherry Tomatoes
NatureFresh Farms Dramas Red Cherry Tomatoes, 10 Ounce
$4.99$0.50/oz
Capers
Divina Organic Non-Pareil Capers
Divina Organic Non-Pareil Capers, 3.5 Ounce
$3.69$1.05/oz
L&B Zing! Salt-Free All-Purpose Seasoning
L&B All-Purpose Seasoning
L&B All-Purpose Seasoning, 4.1 Ounce
$6.99$1.70/oz
Hot sauce
Tabasco Brand Red Pepper Sauce
Tabasco Brand Red Pepper Sauce, 2 Ounce
$2.29$1.15/oz

Directions

  1. Put beans with their liquid and ½ cup of water in a small pot with the rosemary, and garlic. Bring to a gentle simmer and cook for 10 minutes or until most of the liquid has evaporated and you have a creamy white bean mixture.
  2. Sauté parsley, leeks, kale and shitakes on medium heat in olive oil with 1/4 teaspoon of salt for 5 minutes. Stir in wild rice and cook for another 2 minutes.
  3. Serve beans alongside wild rice. Top with sunflower seeds and any optional toppings.