Granola Superfood BitesGranola Superfood Bites
Granola Superfood Bites
Granola Superfood Bites
These quick, on-the-go superfood bites are high in fiber, gluten free, raw and delicious. They’re so easy to make and take!
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Recipe - FRANCE AVE EDINA
Recipe: Granola Superfood Bites
Granola Superfood Bites
Prep Time15 Minutes
Servings24
0
Ingredients
FOR THE LIQUID BASE: 1/4 cup Lunds & Byerlys Pure Maple Syrup
1/4 cup Lunds & Byerlys Honey
1 cup salted Old Home Creamy Peanut Butter
3 tablespoons coconut oil
FOR THE DRY BASE: 1 1/2 cups organic regular oats
2/3 cup Lunds & Byerlys Raw Sliced Almonds
1/3 cup roasted salted sunflower seeds, can use raw
1/4 cup ground flax meal
2 tablespoons chia seeds
1/2 cup L&B dried cranberries
1/2 cup unsweetened coconut, shredded or flakes
1/2 teaspoon Lunds & Byerlys Sea Salt
Parchment paper
Directions
  1. In small sauce pan, combine the liquid base ingredients and heat on low until coconut oil is melted. (Do not boil or overheat; just heat enough to melt the oil.) Whisk ingredients until emulsified and creamy. Set aside to cool slightly.
  2. In large bowl, combine dry base ingredients and mix well. Pour liquid base into dry base and stir with a spatula until well combined.
  3. Spread out on parchment paper-lined cookie sheet and form into a 12-inch x 6-inch log. Wrap log up in the parchment paper and press to make sure the shape holds together nicely. Refrigerate for at least 4 hours.
  4. Cut the log into 1 ½-inch x 2-inch squares by dividing the log into 8 cuts across the length and 3 cuts across the width. Store in a covered container and keep chilled. Will keep up to 2 weeks … if they last that long!
15 minutes
Prep Time
0 minutes
Cook Time
24
Servings

Shop Ingredients

Makes 24 servings
FOR THE LIQUID BASE: 1/4 cup Lunds & Byerlys Pure Maple Syrup
L&B Pure Maple Syrup
L&B Pure Maple Syrup, 8 Ounce
$5.79$0.72/oz
1/4 cup Lunds & Byerlys Honey
L&B Pure Honey
L&B Pure Honey, 16 Ounce
$7.49$0.47/oz
1 cup salted Old Home Creamy Peanut Butter
Old Home Creamy Peanut Butter
Old Home Creamy Peanut Butter, 14 Ounce
$4.65$0.33/oz
3 tablespoons coconut oil
Crisco Organic Refined Coconut Oil
Crisco Organic Refined Coconut Oil, 27 Ounce
$11.39$0.42/oz
FOR THE DRY BASE: 1 1/2 cups organic regular oats
Quaker Quick Oats
Quaker Quick Oats, 42 Ounce
Huge Deal
$4.99 was $7.99$0.12/oz
2/3 cup Lunds & Byerlys Raw Sliced Almonds
L&B Sliced Almonds
L&B Sliced Almonds, 4 Ounce
$4.49$1.12/oz
1/3 cup roasted salted sunflower seeds, can use raw
L&B Raw Sunflower Nuts
L&B Raw Sunflower Nuts, 11 Ounce
$5.49$0.50/oz
1/4 cup ground flax meal
Bob's Red Mill Whole Ground Flaxseed Meal
Bob's Red Mill Whole Ground Flaxseed Meal, 16 Ounce
$6.59$0.41/oz
2 tablespoons chia seeds
L&B Organic Black Chia Seeds
L&B Organic Black Chia Seeds, 9 Ounce
$7.99$0.89/oz
1/2 cup L&B dried cranberries
L&B Dried Cranberries
L&B Dried Cranberries, 6 Ounce
$5.99$1.00/oz
1/2 cup unsweetened coconut, shredded or flakes
L&B Shredded Coconut
L&B Shredded Coconut, 5 Ounce
$3.99$0.80/oz
1/2 teaspoon Lunds & Byerlys Sea Salt
L&B Sea Salt Refill
L&B Sea Salt Refill, 4.7 Ounce
$5.29$1.13/oz
Parchment paper
Reynolds Parchment Paper
Reynolds Parchment Paper, 45 Foot
$4.99$0.11/ft

Directions

  1. In small sauce pan, combine the liquid base ingredients and heat on low until coconut oil is melted. (Do not boil or overheat; just heat enough to melt the oil.) Whisk ingredients until emulsified and creamy. Set aside to cool slightly.
  2. In large bowl, combine dry base ingredients and mix well. Pour liquid base into dry base and stir with a spatula until well combined.
  3. Spread out on parchment paper-lined cookie sheet and form into a 12-inch x 6-inch log. Wrap log up in the parchment paper and press to make sure the shape holds together nicely. Refrigerate for at least 4 hours.
  4. Cut the log into 1 ½-inch x 2-inch squares by dividing the log into 8 cuts across the length and 3 cuts across the width. Store in a covered container and keep chilled. Will keep up to 2 weeks … if they last that long!