Bison Cranberry Meatballs with Wild RiceBison Cranberry Meatballs with Wild Rice

Bison Cranberry Meatballs with Wild Rice

This Indigenous-inspired recipe adapted from Chef Sean Sherman comes together without sugar or gluten. Using masa as a binder, these meatballs incorporate lots of ingredients local to Minnesota—hemp seeds, cranberries, wild mushrooms and wild rice. In fact, sumac is a native plant that can be found on many Minnesota highways. When dried and used in cooking, sumac creates a slightly sweet flavor akin to hibiscus or cranberries.These cozy, delicious meatballs use seasonal fall flavors and will fit seamlessly into your meal plan. If you prefer, you can use ground beef in bison's place for a similar effect.
Recipe adapted from: Sean Sherman
Recipe adapted from: Sean Sherman
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Recipe - WAYZATA
Recipe: Bison Cranberry Meatballs with Wild Rice
Bison Cranberry Meatballs with Wild Rice
Prep Time30 Minutes
Servings4
Cook Time30 Minutes
0
Ingredients
FOR THE CRANBERRY SAUCE AND MEATBALLS: 1 cup dried cranberries, roughly chopped, divided
2 tablespoons L&B Maple Syrup, divided
1 pound ground bison or ground beef (90% lean)
ÂĽ cup thinly sliced green onions
ÂĽ cup white corn masa harina
1 tablespoon hemp seeds
2 teaspoons kosher salt
1 teaspoon L&B Ground Sumac
2 tablespoons avocado oil
FOR THE MUSHROOM WILD RICE: 1 - 7-ounce package mixed mushrooms, roughly chopped
1 medium shallot, thinly sliced
2 cups cooked L&B Minnesota Cultivated Wild Rice, cooked according to package instructions
½ cup vegetable stock
½ cup dried cranberries, roughly chopped
Directions
  1. Heat the oven to 375 F.

  2. TO MAKE THE CRANBERRY SAUCE: In a small saucepan, combine 1 cup water, ½ cup dried cranberries and 1 tablespoon maple syrup; bring to a boil, then reduce the heat to simmer for 5 minutes. Using an immersion blender or blender, blend until jammy and set aside.

  3. TO MAKE THE MEATBALLS: In a medium bowl, combine bison or ground beef, ½ cup dried cranberries, green onions, corn masa, hemp seeds, 1 tablespoon maple syrup, salt and sumac; mix until well combined. Divide the meat into 2-tablespoon portions, roll into meatballs and place them on a small sheet pan. Cover and refrigerate for 30 minutes and up to overnight. 

  4. In a large cast-iron skillet over medium heat, drizzle the avocado oil and add the meatballs to the skillet. Cook until a golden brown crust forms, about 2 minutes. Flip over the meatballs, remove skillet from stovetop and bake in the oven for 10 minutes or until the internal temperature reaches 165 F with an instant-read thermometer.

  5. TO MAKE THE MUSHROOM WILD RICE: In a medium saucepan over medium-high heat, add mushrooms to the dry pan and cook for 5 to 8 minutes or until mushrooms are toasted and crispy. Add the sliced shallot to the skillet and cook for about 5 minutes, or until tender. Stir in cooked wild rice, vegetable stock and dried cranberries; cook until stock has been absorbed. Serve with meatballs and drizzle with the cranberry sauce.

30 minutes
Prep Time
30 minutes
Cook Time
4
Servings

Directions

  1. Heat the oven to 375 F.

  2. TO MAKE THE CRANBERRY SAUCE: In a small saucepan, combine 1 cup water, ½ cup dried cranberries and 1 tablespoon maple syrup; bring to a boil, then reduce the heat to simmer for 5 minutes. Using an immersion blender or blender, blend until jammy and set aside.

  3. TO MAKE THE MEATBALLS: In a medium bowl, combine bison or ground beef, ½ cup dried cranberries, green onions, corn masa, hemp seeds, 1 tablespoon maple syrup, salt and sumac; mix until well combined. Divide the meat into 2-tablespoon portions, roll into meatballs and place them on a small sheet pan. Cover and refrigerate for 30 minutes and up to overnight. 

  4. In a large cast-iron skillet over medium heat, drizzle the avocado oil and add the meatballs to the skillet. Cook until a golden brown crust forms, about 2 minutes. Flip over the meatballs, remove skillet from stovetop and bake in the oven for 10 minutes or until the internal temperature reaches 165 F with an instant-read thermometer.

  5. TO MAKE THE MUSHROOM WILD RICE: In a medium saucepan over medium-high heat, add mushrooms to the dry pan and cook for 5 to 8 minutes or until mushrooms are toasted and crispy. Add the sliced shallot to the skillet and cook for about 5 minutes, or until tender. Stir in cooked wild rice, vegetable stock and dried cranberries; cook until stock has been absorbed. Serve with meatballs and drizzle with the cranberry sauce.