Mediterranean Baked Cod
This Mediterranean Baked Cod is a no-brainer when it comes to healthy eating, and it’s the perfect combination of healthy but satisfying and delicious. You will not be hungry after eating this dish!
Twin Cities food blogger greens & chocolate
Twin Cities food blogger greens & chocolate
Recipe - WOODBURY (+Wines & Spirits)
Mediterranean Baked Cod
Prep Time30 Minutes
Servings4
0Ingredients
4 cod filets
½ cup chopped parsley
¼ cup olive oil
2 cloves garlic, minced
1 shallot, finely diced
1 teaspoon salt
½ cup sun-dried tomatoes, julienne, packed in oil
1 can quartered artichokes
½ cup kalamata olives
½ cup feta cheese, crumbled
1 lemon
Directions
- Heat oven to 400 F.
- Place cod filets in cast iron skillet, or oven-proof baking dish.
- Place parsley, olive oil, garlic, shallot and salt in food processor; pulse until combined, then brush mixture over cod filets.
- Fill skillet/baking dish with sun-dried tomatoes, artichokes, olives and feta cheese, making sure to cover the filets.
- Squeeze lemon juice over entire dish.
- Bake for 15-20 minutes, until fish is cooked through and flakes easily.
30 minutes
Prep Time
0 minutes
Cook Time
4
Servings
Directions
- Heat oven to 400 F.
- Place cod filets in cast iron skillet, or oven-proof baking dish.
- Place parsley, olive oil, garlic, shallot and salt in food processor; pulse until combined, then brush mixture over cod filets.
- Fill skillet/baking dish with sun-dried tomatoes, artichokes, olives and feta cheese, making sure to cover the filets.
- Squeeze lemon juice over entire dish.
- Bake for 15-20 minutes, until fish is cooked through and flakes easily.