Tuna Salad Bowl

FOR THE TUNA SALAD: 5-ounce can Wild Planet Wild Albacore Tuna, water packed, not drained

1 tablespoon capers

2 tablespoons white onion, chopped

3 tablespoons celery, finely chopped

1 tablespoon fresh parsley, finely chopped

1/2 teaspoon Dijon mustard

1 tablespoon L&B sunflower seeds, raw, unsalted

1 tablespoon California Olive Ranch Olive Oil

2 teaspoons fresh lemon juice

TO SERVE: 2 cups mixed greens, divided

1/2 cup cherry tomatoes, sliced, divided

1/2 medium avocado, sliced, divided

Salt, to taste

Pepper, to taste