Blueberry & Apple Farro SaladBlueberry & Apple Farro Salad

Blueberry & Apple Farro Salad

A sibling to the wheat berry salad, our Blueberry & Apple Farro Salad is a fresh mix of sweet, crunchy and citrusy flavors with just the right amount of heartiness. It’s especially good alongside grilled fish or chicken.
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Recipe - ST. LOUIS PARK (+Wines & Spirits)
Recipe: Blueberry & Apple Farro Salad
Blueberry & Apple Farro Salad
Prep Time15 Minutes
Servings8
Cook Time45 Minutes
Ingredients
FOR THE SALAD: 1 ½ cups farro
1 bunch curly kale, stemmed and thinly sliced
½ cup L&B Dried Blueberries
½ cup small diced L&B Dried Apples
½ cup toasted and chopped walnuts
4 radishes, cut into matchsticks, divided
¼ cup minced parsley, divided
FOR THE DRESSING: 1 shallot, minced
â…“ cup freshly squeezed lemon juice
¼ cup freshly squeezed orange juice
â…“ cup L&B Extra Virgin Olive Oil
1 teaspoon Dijon mustard
½ teaspoon honey
Kosher salt, to taste
Directions

  1. To make the farro: In a medium pot, cook the farro to al dente according to package instructions. Drain the farro and set aside.

  2. To make the dressing: In a pint-sized jar, combine the shallot, lemon juice, orange juice, olive oil, Dijon, honey and season with salt. Seal the jar and shake to combine. 

  3. To assemble the salad: In a large serving bowl, combine the farro, kale, blueberries, apples, walnuts, half the radishes and half the parsley. Pour the dressing over the salad and toss until well combined. 

  4. Garnish with the remaining radishes and parsley. Leftover salad can be stored in an airtight container in the refrigerator for up to 3 days.

15 minutes
Prep Time
45 minutes
Cook Time
8
Servings

Directions

  1. To make the farro: In a medium pot, cook the farro to al dente according to package instructions. Drain the farro and set aside.

  2. To make the dressing: In a pint-sized jar, combine the shallot, lemon juice, orange juice, olive oil, Dijon, honey and season with salt. Seal the jar and shake to combine. 

  3. To assemble the salad: In a large serving bowl, combine the farro, kale, blueberries, apples, walnuts, half the radishes and half the parsley. Pour the dressing over the salad and toss until well combined. 

  4. Garnish with the remaining radishes and parsley. Leftover salad can be stored in an airtight container in the refrigerator for up to 3 days.