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Cauliflower MashCauliflower Mash

Cauliflower Mash

A much lighter alternative to conventional mashed potatoes.
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Recipe - ST. LOUIS PARK (+Wines & Spirits)
Recipe: Cauliflower Mash
Cauliflower Mash
0
Servings4
Cook Time12 Minutes
Ingredients
1 head (approx 2 pounds) cauliflower, cut into florets
1/4 teaspoon dried sage
1 clove garlic, minced
1/2 teaspoon L&B Signature Chicken Seasoning
1/2 teaspoon salt
3 tablespoons salted butter
1/4 teaspoon white pepper
1/8 teaspoon freshly grated nutmeg (optional)
L&B Zing! Salt Free All Purpose Seasoning, for garnish (optional)
Fresh parsley, for garnish (optional)
Fresh chives, for garnish (optional)
Directions
  1. Place the cauliflower florets into a double boiler. Cook over boiling water until tender, about 10-12 minutes. Remove from heat and let cool slightly.
  2. Place cauliflower in a fine mesh sieve and press on cauliflower with a bowl, ladle or plate to squeeze out as much water as possible. Depending on the size of your sieve, do this in batches.
  3. Transfer cauliflower to the bowl of your food processor or blender.
  4. Add dried sage, garlic, chicken seasoning, salt, butter, white pepper and nutmeg (optional) and process until smooth and creamy. Stop to scrape the sides as needed.
  5. Optional toppings: Serve with L&B Zing! Salt-Free All-Purpose Seasoning and/or freshly chopped parsley and/or chives.

TIP: For a dairy-free version, substitute a lactose-free or plant-based butter for the conventional one.

0 minutes
Prep Time
12 minutes
Cook Time
4
Servings

Directions

  1. Place the cauliflower florets into a double boiler. Cook over boiling water until tender, about 10-12 minutes. Remove from heat and let cool slightly.
  2. Place cauliflower in a fine mesh sieve and press on cauliflower with a bowl, ladle or plate to squeeze out as much water as possible. Depending on the size of your sieve, do this in batches.
  3. Transfer cauliflower to the bowl of your food processor or blender.
  4. Add dried sage, garlic, chicken seasoning, salt, butter, white pepper and nutmeg (optional) and process until smooth and creamy. Stop to scrape the sides as needed.
  5. Optional toppings: Serve with L&B Zing! Salt-Free All-Purpose Seasoning and/or freshly chopped parsley and/or chives.

TIP: For a dairy-free version, substitute a lactose-free or plant-based butter for the conventional one.