Chickpea Avocado Salad Sandwich

A wonderful quick and easy vegetarian sandwich that’s so satisfying – and good for you, too!

Recipe - ST. LOUIS PARK (+Wines & Spirits)

Prep Time10 Minutes

Servings3

Ingredients

1 - 15-ounce can chickpeas (garbanzo beans)

1 large ripe avocado

1/4 cup fresh cilantro, chopped

2 tablespoons chopped green onion

Juice from 1 lime

Salt, to taste

Pepper, to taste

L&B Minnesota Nice Multigrain Bread

OPTIONAL SANDWICH TOPPINGS: Fresh spinach or lettuce

Tomato slices

Onion slices

Sprouts or microgreens

Directions

Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins if desired.
In a medium bowl, using a fork or potato masher, smash the chickpeas and avocado together.
Add cilantro, green onion and lime juice. Season with salt and pepper to taste
Spread salad on bread and top with your favorite sandwich toppings.

TIP: For a vegan-friendly version. use an alternative bread. Our L&B Minnesota Nice Multigrain Bread contains honey.

10 minutes

Prep Time

0 minutes

Cook Time

Servings

Shop Ingredients

Makes 3 servings

1 - 15-ounce can chickpeas (garbanzo beans)

Our Family Garbanzo Beans, 15.5 Ounce

Add Our Family Garbanzo Beans to Favorites.Add Our Family Garbanzo Beans to Favorites.

$1.69$0.11/oz

1 large ripe avocado

Large Ripe Avocados, 1 Each

Add Large Ripe Avocados to Favorites.Add Large Ripe Avocados to Favorites.

$2.99

1/4 cup fresh cilantro, chopped

Fresh Cilantro Bunch, 1 Each

Add Fresh Cilantro Bunch to Favorites.Add Fresh Cilantro Bunch to Favorites.

$1.99

2 tablespoons chopped green onion

Green Onions Bunched, 1 Each

Add Green Onions Bunched to Favorites.Add Green Onions Bunched to Favorites.

$1.49

Juice from 1 lime

Limes, 0.33 Pound

Add Limes to Favorites.Add Limes to Favorites.

$0.82 avg/ea$2.49/lb

Salt, to taste

Alessi Sea Salt, 2.83 Ounce

Add Alessi Sea Salt to Favorites.Add Alessi Sea Salt to Favorites.

$3.59$1.27/oz

Pepper, to taste

L&B Coarse Ground Black Pepper, 2 Ounce

Add L&B Coarse Ground Black Pepper to Favorites.Add L&B Coarse Ground Black Pepper to Favorites.

$8.19$4.10/oz

L&B Minnesota Nice Multigrain Bread

L&B Minnesota Nice Multigrain Artisan Bread, 22 Ounce

Deal

Add L&B Minnesota Nice Multigrain Artisan Bread to Favorites.Add L&B Minnesota Nice Multigrain Artisan Bread to Favorites.

$5.99 was $6.99$0.27/oz

OPTIONAL SANDWICH TOPPINGS: Fresh spinach or lettuce

Revol Greens Romaine Crunch, 4 Ounce

Add Revol Greens Romaine Crunch to Favorites.Add Revol Greens Romaine Crunch to Favorites.

$4.49$1.12/oz

Tomato slices

Heirloom Tomatoes, 0.5 Pound

Add Heirloom Tomatoes to Favorites.Add Heirloom Tomatoes to Favorites.

$3.00 avg/ea$5.99/lb

Onion slices

L&B Gourmet Sweet Onion Burger Buns, 4 Each

Add L&B Gourmet Sweet Onion Burger Buns to Favorites.Add L&B Gourmet Sweet Onion Burger Buns to Favorites.

$3.99$1.00 each

Sprouts or microgreens

Wild About Sprouts Alfalfa Sprouts, 3 Ounce

Add Wild About Sprouts Alfalfa Sprouts to Favorites.Add Wild About Sprouts Alfalfa Sprouts to Favorites.

$5.99$2.00/oz

Directions

Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins if desired.
In a medium bowl, using a fork or potato masher, smash the chickpeas and avocado together.
Add cilantro, green onion and lime juice. Season with salt and pepper to taste
Spread salad on bread and top with your favorite sandwich toppings.

TIP: For a vegan-friendly version. use an alternative bread. Our L&B Minnesota Nice Multigrain Bread contains honey.