Chickpea Avocado Salad Sandwich
A wonderful quick and easy vegetarian sandwich that’s so satisfying – and good for you, too!
Recipe - ST. LOUIS PARK (+Wines & Spirits)
Chickpea Avocado Salad Sandwich
Prep Time10 Minutes
Servings3
0Ingredients
1 - 15-ounce can chickpeas (garbanzo beans)
1 large ripe avocado
1/4 cup fresh cilantro, chopped
2 tablespoons chopped green onion
Juice from 1 lime
Salt, to taste
Pepper, to taste
L&B Minnesota Nice Multigrain Bread
OPTIONAL SANDWICH TOPPINGS: Fresh spinach or lettuce
Tomato slices
Onion slices
Sprouts or microgreens
Directions
- Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins if desired.
- In a medium bowl, using a fork or potato masher, smash the chickpeas and avocado together.
- Add cilantro, green onion and lime juice. Season with salt and pepper to taste
- Spread salad on bread and top with your favorite sandwich toppings.
TIP: For a vegan-friendly version. use an alternative bread. Our L&B Minnesota Nice Multigrain Bread contains honey.
10 minutes
Prep Time
0 minutes
Cook Time
3
Servings
Directions
- Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins if desired.
- In a medium bowl, using a fork or potato masher, smash the chickpeas and avocado together.
- Add cilantro, green onion and lime juice. Season with salt and pepper to taste
- Spread salad on bread and top with your favorite sandwich toppings.
TIP: For a vegan-friendly version. use an alternative bread. Our L&B Minnesota Nice Multigrain Bread contains honey.