
Goat Cheese Frittata
A frittata is a baked omelet, far easier because it lacks that pesky step of flipping it. To make a really good frittata you should have a large (8 in) well-seasoned cast iron skillet, and be sure to not overcook it under the broiler. Slightly undercooked is better, really!
Recipe - ST. LOUIS PARK (+Wines & Spirits)

Goat Cheese Frittata
Prep Time25 Minutes
Servings6
0Ingredients
6 organic large eggs
2 organic large egg whites
½ teaspoon L&B Dried Basil
¼ teaspoon L&B Dried Oregano
½ teaspoon salt
â…› teaspoon black pepper, freshly ground
1 tablespoon water
2 tablespoons L&B Extra Virgin Olive Oil
2 tablespoons shallots, minced
1 teaspoon garlic, minced
½ cup red bell pepper, diced
½ cup zucchini, small dice
1 cup asparagus, woody stems removed, cut into 1-inch pieces
¼ cup plain goat cheese, large crumbles
Directions
- Position rack in upper third of oven; heat broiler to medium high.
- Whisk eggs, herbs, salt, pepper and water in a medium bowl.
- Heat oil in an 8” cast iron skillet over medium heat.
- Add shallots and garlic and cook for 1 minute, then add bell pepper, zucchini and asparagus and cook, stirring constantly, for 2 minutes to release flavors.
- Pour the egg mixture over the vegetables and cook, lifting the edges of the frittata to allow the uncooked egg to flow underneath, until the bottom is light golden, 2 to 3 minutes. Dot the top of the frittata with the cheese, transfer the pan to the oven and broil until puffy and lightly golden on top, 2 to 3 minutes. Remove and cut into 6 pieces.
25 minutes
Prep Time
0 minutes
Cook Time
6
Servings
Directions
- Position rack in upper third of oven; heat broiler to medium high.
- Whisk eggs, herbs, salt, pepper and water in a medium bowl.
- Heat oil in an 8” cast iron skillet over medium heat.
- Add shallots and garlic and cook for 1 minute, then add bell pepper, zucchini and asparagus and cook, stirring constantly, for 2 minutes to release flavors.
- Pour the egg mixture over the vegetables and cook, lifting the edges of the frittata to allow the uncooked egg to flow underneath, until the bottom is light golden, 2 to 3 minutes. Dot the top of the frittata with the cheese, transfer the pan to the oven and broil until puffy and lightly golden on top, 2 to 3 minutes. Remove and cut into 6 pieces.