Hikers' Chunky Granola Snack
Nutrient-rich seeds, dried fruits and coconut mixed with locally-made Seven Sundays Muesli. The perfect healthy, on-the-go snack.
Nourish
Nourish
Recipe - ST. LOUIS PARK (+Wines & Spirits)
Hikers' Chunky Granola Snack
Prep Time15 Minutes
Servings4
Cook Time40 Minutes
Ingredients
2 cups Seven Sundays Muesli, any flavor (we used Cinnamon Currant mix)
2 tablespoons egg whites
¼ cup pumpkin seeds, roasted and unsalted
¼ cup unsweetened coconut flakes
3 tablespoons sesame seeds
1 tablespoon chia seeds
â…› teaspoon sea salt
½ cup dried cherries or cranberries
2 tablespoons butter
1 tablespoon coconut oil
¼ cup brown cane sugar
1 tablespoon maple syrup
1 tablespoon honey
Directions
- Heat oven to 275 F. Line a cookie sheet pan with parchment paper.
- In a bowl, combine Seven Sundays Muesli and egg whites until well distributed. Set aside.
- In a separate bowl, mix pumpkin seeds, coconut, sesame seeds, chia seeds, sea salt and dried cherries. Set aside.
- In a medium saucepan, combine remaining ingredients; whisk over medium heat until sugar is dissolved and mixture is emulsified. Remove from heat.
- Mix muesli with seed and fruit mixture. Pour in sugar mixture and stir with a spatula until well coated.
- Pour onto the prepared sheet pan and press into an oval shape that is â…“-inch thick, pressing down to keep the mixture together. Note: The mixture should not fit the pan entirely or it will be too thin.
- Bake for 40 minutes. Cool completely at room temperature. Once cool, break into large chunks and store in an airtight container for up to 2 weeks.
15 minutes
Prep Time
40 minutes
Cook Time
4
Servings
Directions
- Heat oven to 275 F. Line a cookie sheet pan with parchment paper.
- In a bowl, combine Seven Sundays Muesli and egg whites until well distributed. Set aside.
- In a separate bowl, mix pumpkin seeds, coconut, sesame seeds, chia seeds, sea salt and dried cherries. Set aside.
- In a medium saucepan, combine remaining ingredients; whisk over medium heat until sugar is dissolved and mixture is emulsified. Remove from heat.
- Mix muesli with seed and fruit mixture. Pour in sugar mixture and stir with a spatula until well coated.
- Pour onto the prepared sheet pan and press into an oval shape that is â…“-inch thick, pressing down to keep the mixture together. Note: The mixture should not fit the pan entirely or it will be too thin.
- Bake for 40 minutes. Cool completely at room temperature. Once cool, break into large chunks and store in an airtight container for up to 2 weeks.