Blueberry & Apple Farro SaladBlueberry & Apple Farro Salad
Blueberry & Apple Farro Salad

Blueberry & Apple Farro Salad

A sibling to the wheat berry salad, our Blueberry & Apple Farro Salad is a fresh mix of sweet, crunchy and citrusy flavors with just the right amount of heartiness. It’s especially good alongside grilled fish or chicken.
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Recipe - WOODBURY (+Wines & Spirits)
Recipe: Blueberry & Apple Farro Salad
Blueberry & Apple Farro Salad
Prep Time15 Minutes
Servings8
Cook Time45 Minutes
Ingredients
FOR THE SALAD: 1 ½ cups farro
1 bunch curly kale, stemmed and thinly sliced
½ cup L&B Dried Blueberries
½ cup small diced L&B Dried Apples
½ cup toasted and chopped walnuts
4 radishes, cut into matchsticks, divided
¼ cup minced parsley, divided
FOR THE DRESSING: 1 shallot, minced
â…“ cup freshly squeezed lemon juice
¼ cup freshly squeezed orange juice
â…“ cup L&B Extra Virgin Olive Oil
1 teaspoon Dijon mustard
½ teaspoon honey
Kosher salt, to taste
Directions

  1. To make the farro: In a medium pot, cook the farro to al dente according to package instructions. Drain the farro and set aside.

  2. To make the dressing: In a pint-sized jar, combine the shallot, lemon juice, orange juice, olive oil, Dijon, honey and season with salt. Seal the jar and shake to combine. 

  3. To assemble the salad: In a large serving bowl, combine the farro, kale, blueberries, apples, walnuts, half the radishes and half the parsley. Pour the dressing over the salad and toss until well combined. 

  4. Garnish with the remaining radishes and parsley. Leftover salad can be stored in an airtight container in the refrigerator for up to 3 days.

15 minutes
Prep Time
45 minutes
Cook Time
8
Servings

Shop Ingredients

Makes 8 servings
FOR THE SALAD: 1 ½ cups farro
Bob's Red Mill Organic Farro
Bob's Red Mill Organic Farro, 24 Ounce
$8.19$0.34/oz
1 bunch curly kale, stemmed and thinly sliced
Green Kale Bunch
Green Kale Bunch, 1 Each
2/$4 Huge Deal
$2.00 was $2.99
½ cup L&B Dried Blueberries
L&B Dried Sweetened Whole Blueberries
L&B Dried Sweetened Whole Blueberries, 5 Ounce
Deal
$6.99 was $7.99$1.40/oz
½ cup small diced L&B Dried Apples
L&B Dried Unsweetened Organic Apple Rings
L&B Dried Unsweetened Organic Apple Rings, 4 Ounce
Deal
$6.99 was $7.99$1.75/oz
½ cup toasted and chopped walnuts
L&B Chopped Walnuts
L&B Chopped Walnuts, 4 Ounce
$5.99$1.50/oz
4 radishes, cut into matchsticks, divided
Trimmed Red Radishes
Trimmed Red Radishes, 16 Ounce
$2.99$0.19/oz
¼ cup minced parsley, divided
Italian Flat Leaf Parsley Bunch
Italian Flat Leaf Parsley Bunch, 1 Each
$1.99
FOR THE DRESSING: 1 shallot, minced
Shallots
Shallots, 0.13 Pound
$0.78 avg/ea$5.99/lb
â…“ cup freshly squeezed lemon juice
Fancy Large Lemons
Fancy Large Lemons, 0.5 Pound
$1.50 avg/ea$2.99/lb
¼ cup freshly squeezed orange juice
Seedless Navel Oranges
Seedless Navel Oranges, 0.6 Pound
$1.79 avg/ea$2.99/lb
â…“ cup L&B Extra Virgin Olive Oil
L&B Extra Virgin Olive Oil
L&B Extra Virgin Olive Oil, 16.9 Ounce
$12.99$0.77/oz
1 teaspoon Dijon mustard
L&B Honey Dijon Mustard
L&B Honey Dijon Mustard, 9 Ounce
$5.19$0.58/oz
½ teaspoon honey
L&B Pure Honey
L&B Pure Honey, 16 Ounce
$7.49$0.47/oz
Kosher salt, to taste
Morton Coarse Kosher Salt
Morton Coarse Kosher Salt, 3 Pound
$5.99$2.00/lb

Directions

  1. To make the farro: In a medium pot, cook the farro to al dente according to package instructions. Drain the farro and set aside.

  2. To make the dressing: In a pint-sized jar, combine the shallot, lemon juice, orange juice, olive oil, Dijon, honey and season with salt. Seal the jar and shake to combine. 

  3. To assemble the salad: In a large serving bowl, combine the farro, kale, blueberries, apples, walnuts, half the radishes and half the parsley. Pour the dressing over the salad and toss until well combined. 

  4. Garnish with the remaining radishes and parsley. Leftover salad can be stored in an airtight container in the refrigerator for up to 3 days.