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Chickpea Avocado Salad SandwichChickpea Avocado Salad Sandwich
Chickpea Avocado Salad Sandwich
Chickpea Avocado Salad Sandwich
A wonderful quick and easy vegetarian sandwich that’s so satisfying – and good for you, too!
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Recipe - GOLDEN VALLEY (+Wines & Spirits)
Recipe: Chickpea Avocado Salad Sandwich
Chickpea Avocado Salad Sandwich
Prep Time10 Minutes
Servings3
0
Ingredients
1 - 15-ounce can chickpeas (garbanzo beans)
1 large ripe avocado
1/4 cup fresh cilantro, chopped
2 tablespoons chopped green onion
Juice from 1 lime
Salt, to taste
Pepper, to taste
L&B Minnesota Nice Multigrain Bread
OPTIONAL SANDWICH TOPPINGS: Fresh spinach or lettuce
Tomato slices
Onion slices
Sprouts or microgreens
Directions
  1. Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins if desired.
  2. In a medium bowl, using a fork or potato masher, smash the chickpeas and avocado together.
  3. Add cilantro, green onion and lime juice. Season with salt and pepper to taste
  4. Spread salad on bread and top with your favorite sandwich toppings.

TIP: For a vegan-friendly version. use an alternative bread.  Our L&B Minnesota Nice Multigrain Bread contains honey.

10 minutes
Prep Time
0 minutes
Cook Time
3
Servings

Shop Ingredients

Makes 3 servings
1 - 15-ounce can chickpeas (garbanzo beans)
Our Family Garbanzo Beans
Our Family Garbanzo Beans, 15.5 Ounce
$1.59$0.10/oz
1 large ripe avocado
Organic Ripe Avocados
Organic Ripe Avocados, 1 Each
$2.49
1/4 cup fresh cilantro, chopped
Fresh Cilantro Bunch
Fresh Cilantro Bunch, 1 Each
$1.99
2 tablespoons chopped green onion
Green Onions Bunched
Green Onions Bunched, 1 Each
$1.49
Juice from 1 lime
Limes
Limes, 0.33 Pound
$0.99 avg/ea$2.99/lb
Salt, to taste
Alessi Sea Salt
Alessi Sea Salt, 2.83 Ounce
$3.29$1.16/oz
Pepper, to taste
L&B Coarse Ground Black Pepper
L&B Coarse Ground Black Pepper, 2 Ounce
$8.19$4.10/oz
L&B Minnesota Nice Multigrain Bread
L&B Minnesota Nice Multigrain Artisan Bread
L&B Minnesota Nice Multigrain Artisan Bread, 22 Ounce
$6.99$0.32/oz
OPTIONAL SANDWICH TOPPINGS: Fresh spinach or lettuce
Revol Greens Romaine Crunch
Revol Greens Romaine Crunch, 4 Ounce
$4.49$1.12/oz
Tomato slices
Heirloom Tomatoes
Heirloom Tomatoes, 0.5 Pound
$2.50 avg/ea$4.99/lb
Onion slices
Vidalia Yellow Sweet Onions
Vidalia Yellow Sweet Onions, 1.25 Pound
Huge Deal
$1.99 avg/ea was $2.86 avg/ea$1.59/lb
Sprouts or microgreens
Wild About Sprouts Alfalfa Sprouts
Wild About Sprouts Alfalfa Sprouts, 3 Ounce
$5.99$2.00/oz

Directions

  1. Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins if desired.
  2. In a medium bowl, using a fork or potato masher, smash the chickpeas and avocado together.
  3. Add cilantro, green onion and lime juice. Season with salt and pepper to taste
  4. Spread salad on bread and top with your favorite sandwich toppings.

TIP: For a vegan-friendly version. use an alternative bread.  Our L&B Minnesota Nice Multigrain Bread contains honey.