King Kong Strong Superfood Salad

Bam! Pow! Get King Kong strong! This salad is a knockout of nutrition. On a side note, most people think you can eat edamame beans raw, but they need to be cooked in order to release all the nutrients, and to help them digest easier.

Nourish

Recipe - GOLDEN VALLEY (+Wines & Spirits)

Prep Time40 Minutes

Servings4

Ingredients

FOR THE EDAMAME: 1 cup edamame beans, shelled

3 cups water

FOR THE SALAD: 3 cups curly kale, stems removed and chopped

1 cup purple cabbage, thinly sliced

½ cup carrots, matchstick size julienne

¼ cup red onion, thinly sliced in half rings

1 cup blueberries

⅓ cup cashew pieces, roasted and salted

3 tablespoons sunflower seeds, roasted and salted

⅓ cup dried cranberries

FOR THE DRESSING: 3 tablespoons rice vinegar

3 teaspoons L&B Pure Maple Syrup

¼ teaspoon L&B Sea Salt

3 tablespoons L&B Extra Virgin 100% California Olive Oil

Directions

To prepare edamame beans, bring 3 cups water to a boil. Drop in frozen edamame beans and quickly blanch for 1-2 minutes. Immediately immerse in cold ice water. Drain.
To make dressing, whisk together vinegar, maple syrup and salt in a small bowl. Slowly whisk in olive oil to emulsify.
Right before serving, in large bowl combine all ingredients. Toss to coat.

40 minutes

Prep Time

0 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

FOR THE EDAMAME: 1 cup edamame beans, shelled

Seapoint Farms Edamame Shelled Soybeans, 12 Ounce

Add Seapoint Farms Edamame Shelled Soybeans to Favorites.Add Seapoint Farms Edamame Shelled Soybeans to Favorites.

$3.99$0.33/oz

3 cups water

L&B Spring Water, 20 Ounce

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$0.99$0.05/oz

FOR THE SALAD: 3 cups curly kale, stems removed and chopped

Green Kale Bunch, 1 Each

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$2.99

1 cup purple cabbage, thinly sliced

Dole Shredded Red Cabbage, 10 Ounce

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$3.99$0.40/oz

½ cup carrots, matchstick size julienne

Bolthouse Farms Matchstix Carrots, 10 Ounce

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$2.49$0.25/oz

¼ cup red onion, thinly sliced in half rings

Red Onions, 1 Pound

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$2.49 avg/ea$2.49/lb

1 cup blueberries

Driscoll's Blueberries, 1 Pint

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$7.99$7.99/pt

⅓ cup cashew pieces, roasted and salted

L&B Roasted Salted Cashews, 12 Ounce

Add L&B Roasted Salted Cashews to Favorites.Add L&B Roasted Salted Cashews to Favorites.

$12.99$1.08/oz

3 tablespoons sunflower seeds, roasted and salted

L&B Roasted Salted Sunflower Nuts, 11 Ounce

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$5.99$0.54/oz

⅓ cup dried cranberries

L&B Dried Cranberries, 6 Ounce

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$5.99$1.00/oz

FOR THE DRESSING: 3 tablespoons rice vinegar

Nakano Rice Vinegar, 12 Ounce

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$4.69$0.39/oz

3 teaspoons L&B Pure Maple Syrup

L&B Pure Maple Syrup, 8 Ounce

Add L&B Pure Maple Syrup to Favorites.Add L&B Pure Maple Syrup to Favorites.

$5.79$0.72/oz

¼ teaspoon L&B Sea Salt

L&B French Sea Salt Grinder, 5.2 Ounce

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$7.19$1.38/oz

3 tablespoons L&B Extra Virgin 100% California Olive Oil

L&B Extra Virgin 100% California Olive Oil, 16.9 Ounce

Deal

Add L&B Extra Virgin 100% California Olive Oil to Favorites.Add L&B Extra Virgin 100% California Olive Oil to Favorites.

$12.99 was $13.59$0.77/oz

Directions

To prepare edamame beans, bring 3 cups water to a boil. Drop in frozen edamame beans and quickly blanch for 1-2 minutes. Immediately immerse in cold ice water. Drain.
To make dressing, whisk together vinegar, maple syrup and salt in a small bowl. Slowly whisk in olive oil to emulsify.
Right before serving, in large bowl combine all ingredients. Toss to coat.