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King Kong Strong Superfood SaladKing Kong Strong Superfood Salad
King Kong Strong Superfood Salad

King Kong Strong Superfood Salad

Bam! Pow! Get King Kong strong! This salad is a knockout of nutrition. On a side note, most people think you can eat edamame beans raw, but they need to be cooked in order to release all the nutrients, and to help them digest easier.
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Recipe - GOLDEN VALLEY (+Wines & Spirits)
Recipe: King Kong Strong Superfood Salad
King Kong Strong Superfood Salad
Prep Time40 Minutes
Servings4
0
Ingredients
FOR THE EDAMAME: 1 cup edamame beans, shelled
3 cups water
FOR THE SALAD: 3 cups curly kale, stems removed and chopped
1 cup purple cabbage, thinly sliced
½ cup carrots, matchstick size julienne
¼ cup red onion, thinly sliced in half rings
1 cup blueberries
â…“ cup cashew pieces, roasted and salted
3 tablespoons sunflower seeds, roasted and salted
â…“ cup dried cranberries
FOR THE DRESSING: 3 tablespoons rice vinegar
3 teaspoons L&B Pure Maple Syrup
¼ teaspoon L&B Sea Salt
3 tablespoons L&B Extra Virgin 100% California Olive Oil
Directions
  1. To prepare edamame beans, bring 3 cups water to a boil. Drop in frozen edamame beans and quickly blanch for 1-2 minutes. Immediately immerse in cold ice water. Drain.
  2. To make dressing, whisk together vinegar, maple syrup and salt in a small bowl. Slowly whisk in olive oil to emulsify.
  3. Right before serving, in large bowl combine all ingredients. Toss to coat.
40 minutes
Prep Time
0 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
FOR THE EDAMAME: 1 cup edamame beans, shelled
Seapoint Farms Edamame Shelled Soybeans
Seapoint Farms Edamame Shelled Soybeans, 12 Ounce
$3.99$0.33/oz
3 cups water
L&B Spring Water
L&B Spring Water, 20 Ounce
$0.99$0.05/oz
FOR THE SALAD: 3 cups curly kale, stems removed and chopped
Green Kale Bunch
Green Kale Bunch, 1 Each
$2.99
1 cup purple cabbage, thinly sliced
Dole Shredded Red Cabbage
Dole Shredded Red Cabbage, 10 Ounce
$3.99$0.40/oz
½ cup carrots, matchstick size julienne
Bolthouse Farms Matchstix Carrots
Bolthouse Farms Matchstix Carrots, 10 Ounce
$2.49$0.25/oz
¼ cup red onion, thinly sliced in half rings
Red Onions
Red Onions, 1 Pound
$2.49 avg/ea$2.49/lb
1 cup blueberries
Driscoll's Blueberries
Driscoll's Blueberries, 1 Pint
$6.99$6.99/pt
â…“ cup cashew pieces, roasted and salted
L&B Roasted Salted Cashews
L&B Roasted Salted Cashews, 12 Ounce
$12.99$1.08/oz
3 tablespoons sunflower seeds, roasted and salted
L&B Roasted Salted Sunflower Nuts
L&B Roasted Salted Sunflower Nuts, 11 Ounce
$5.99$0.54/oz
â…“ cup dried cranberries
L&B Dried Cranberries
L&B Dried Cranberries, 6 Ounce
$5.99$1.00/oz
FOR THE DRESSING: 3 tablespoons rice vinegar
Nakano Rice Vinegar
Nakano Rice Vinegar, 12 Ounce
$4.69$0.39/oz
3 teaspoons L&B Pure Maple Syrup
L&B Pure Maple Syrup
L&B Pure Maple Syrup, 8 Ounce
$5.79$0.72/oz
¼ teaspoon L&B Sea Salt
L&B French Sea Salt Grinder
L&B French Sea Salt Grinder, 5.2 Ounce
$7.19$1.38/oz
3 tablespoons L&B Extra Virgin 100% California Olive Oil
L&B Extra Virgin 100% California Olive Oil
L&B Extra Virgin 100% California Olive Oil, 16.9 Ounce
Deal
$12.99 was $13.59$0.77/oz

Directions

  1. To prepare edamame beans, bring 3 cups water to a boil. Drop in frozen edamame beans and quickly blanch for 1-2 minutes. Immediately immerse in cold ice water. Drain.
  2. To make dressing, whisk together vinegar, maple syrup and salt in a small bowl. Slowly whisk in olive oil to emulsify.
  3. Right before serving, in large bowl combine all ingredients. Toss to coat.